Cheese & Mushroom Egg White Omelet

Name: Cheese & Mushroom Egg White Omelet
Yield: 1 servings
Ingredients: 1 slice American cheese; 1/4 cup canned mushrooms; 3 large egg whites

Get your day started right with this low fat omelet.

Servings: 1
Type: Breakfast

Ingredients

1 slice American cheeseNutrition
1/4 cup canned mushroomsNutrition
3 large egg whitesNutrition

Directions

1In a bowl, stir egg whites.
2Pour into non-stick pan to make into an omelet.
3Top with mushrooms and cheese slice.

Nutrition per serving

Nutrition Facts

Per 1 serving (178 g)

Calories126

Total Fat4.2 g

Saturated Fat2.5 g

Trans Fat0 g

Cholesterol15 mg

Sodium524 mg

Total Carbohydrate4.7 g

Dietary Fiber1 g

Sugars2.2 g

Protein15.3 g

Potassium: 161 mg

Per 100 g

Calories: 71
Protein: 8.6 g
Carbs: 2.7 g
Fat: 2.3 g

126kcal

Protein 52%
Carbs 16%
Fat 32%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.