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Apple Apricot Delight

A simple naturally sweetened dessert.

Servings
5
Type
Dessert, Snack, Breakfast

Ingredients

Directions

  1. 1Peel and core the apples, then slice them into bite size pieces. Dice up the dried apricots.
  2. 2Place the apples and apricots into a medium saucepan on medium heat, stirring the fruit so that it does not stick to the pan.
  3. 3As the fruit begins to soften, add the soy milk and continue to stir until the apricots have begun to dissolve and the apples have softened. Add more soy milk if there is not enough liquid.
  4. 4Serve in individual dessert bowls with a splash of soy milk on top!

Nutrition per serving

Nutrition Facts

Per 1 serving (154 g)

Calories150
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium11 mg
Total Carbohydrate38.1 g
Dietary Fiber4.3 g
Sugars31.3 g
Protein2.1 g
Potassium
561 mg

Per 100 g

Calories
98
Protein
1.4 g
Carbs
24.8 g
Fat
0.4 g
  • Protein 5%
  • Carbs 92%
  • Fat 3%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.