Breakfast Omelet

Ingredients

• 2 large egg whitesNutrition
• 1 oz cheddar cheese, reduced fatNutrition
• 1/3 tsp olive oilNutrition
• 1 cup natural applesauceNutrition
• 6 small olivesNutrition
• 1 1/2 oz deli-style turkey slices, choppedNutrition

Directions

1. 1Heat oil in skillet.
2. 2Add egg whites and cook until slightly set.
3. 3Add turkey meat, cheese and olives.
4. 4Fold and turn and heat until cooked.
5. 5Serve with applesauce.
6. 6Note: instead of the olives you can use 2 crushed macadamia nuts.

Nutrition per serving

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