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Cauliflower Soup

A warming, filling vegetable soup.

Prep time
5 min
Cook time
45 min
Servings
4
Type
Soup, Lunch
Cauliflower Soup

Ingredients

Directions

  1. 1Soften the onion and garlic.
  2. 2Dice the carrot and add cauliflower in small florets.
  3. 3Sprinkle cumin over the top. Allow to sweat for a few minutes.
  4. 4Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.

Nutrition per serving

Nutrition Facts

Per 1 serving (265 g)

Calories100
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium790 mg
Total Carbohydrate21.0 g
Dietary Fiber6.4 g
Sugars11.1 g
Protein5.0 g
Potassium
769 mg

Per 100 g

Calories
38
Protein
1.9 g
Carbs
7.9 g
Fat
0.2 g
  • Protein 18%
  • Carbs 77%
  • Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.