Cauliflower Soup
A warming, filling vegetable soup.
- Prep time
- 5 min
- Cook time
- 45 min
- Servings
- 4
- Type
- Soup, Lunch

Ingredients
Directions
- 1Soften the onion and garlic.
- 2Dice the carrot and add cauliflower in small florets.
- 3Sprinkle cumin over the top. Allow to sweat for a few minutes.
- 4Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.
Nutrition per serving
Nutrition Facts
Per 1 serving (265 g)
Calories100
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium790 mg
Total Carbohydrate21.0 g
Dietary Fiber6.4 g
Sugars11.1 g
Protein5.0 g
- Potassium
- 769 mg
Per 100 g
- Calories
- 38
- Protein
- 1.9 g
- Carbs
- 7.9 g
- Fat
- 0.2 g
100kcal
- Protein 18%
- Carbs 77%
- Fat 5%
Track this recipe with ActiveDay.
Log a serving of cauliflower soup in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.