Mozzarella Meat Loaf
This low carb meat loaf is delicious.
- Prep time
- 15 min
- Cook time
- 60 min
- Servings
- 4
- Type
- Main Dish, Snack
Ingredients
- 4 oz part skim mozzarella cheese, shreddedNutrition
- 2 oz egg, slightly beatenNutrition
- 1 tsp garlic powderNutrition
- 2 tbsps parsleyNutrition
- 1 dash pepperNutrition
- 1 dash saltNutrition
- 1/2 small red onionNutrition
- 1/2 medium bell pepperNutrition
- 1/3 cup tomato sauceNutrition
- 8 oz pork rinds, crushedNutrition
- 1 1/2 lbs lean ground beefNutrition
Directions
- 1Heat oven to 350 °F (175 °C).
- 2Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- 3Bake for 1 hour uncovered then remove and let stand 10 minutes.
- 4Note: you can use sausage instead of beef and try and use salt free tomato sauce.
Nutrition per serving
Nutrition Facts
Per 1 serving (315 g)
Calories785
Total Fat45.6 g
Saturated Fat18.1 g
Trans Fat1.1 g
Cholesterol468 mg
Sodium1,556 mg
Total Carbohydrate5.0 g
Dietary Fiber1 g
Sugars2.1 g
Protein83.2 g
- Potassium
- 853 mg
Per 100 g
- Calories
- 249
- Protein
- 26.4 g
- Carbs
- 1.6 g
- Fat
- 14.5 g
785kcal
- Protein 44%
- Carbs 3%
- Fat 54%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.