Grilled Chicken Sandwich with Mozzarella

Ingredients

• 4 slices mozzarella, part skimNutrition
• 1 tbsp olive oilNutrition
• 4 breasts, bone and skin removed chicken breastNutrition
• 1/3 cup barbecue sauceNutrition
• 1/2 cup sliced onionsNutrition
• 1/2 cup sliced green peppers, cut in stripsNutrition
• 4 whole wheat kaiser rollsNutrition

Directions

1. 1Preheat grill to medium-high heat. Slice green peppers into strips.
2. 2Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.
3. 3Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).
4. 4Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.
5. 5Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.
6. 6Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.

Nutrition per serving

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