Chicken & Brown Rice Dinner

Name: Chicken & Brown Rice Dinner
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups dry instant brown rice; 10 1/2 oz low fat cream of chicken soup; 1 1/2 lbs boneless skinless chicken breast; 1 1/4 cups water

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

Prep time: 5 min
Cook time: 25 min
Servings: 4
Type: Main Dish

Ingredients

2 cups dry instant brown riceNutrition
10 1/2 oz low fat cream of chicken soupNutrition
1 1/2 lbs boneless skinless chicken breastNutrition
1 1/4 cups waterNutrition

Directions

1Spray a large skillet with cooking spray and heat on medium-high heat.
2Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
3Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
4Top with chicken and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (360 g)

Calories368

Total Fat8.3 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol101 mg

Sodium558 mg

Total Carbohydrate38.6 g

Dietary Fiber2 g

Sugars0.6 g

Protein36.1 g

Potassium: 719 mg

Per 100 g

Calories: 102
Protein: 10.0 g
Carbs: 10.7 g
Fat: 2.3 g

368kcal

Protein 39%
Carbs 41%
Fat 20%

Track this recipe with ActiveDay.

Log a serving of chicken & brown rice dinner in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.