Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
- Prep time
- 10 min
- Cook time
- 30 min
- Servings
- 6
- Type
- Soup
Ingredients
- 2 medium eggs, lightly beatenNutrition
- 1/2 tsp gingerNutrition
- 1 tsp sesame oilNutrition
- 6 cups chicken stockNutrition
- 2 medium spring onions, finely choppedNutrition
- 10.5 oz minced chickenNutrition
- 1 tbsp soy sauceNutrition
- 2 cups cornNutrition
- 2 tbsps cornflour, mixed with waterNutrition
- 21 oz creamed cornNutrition
Directions
- 1In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
- 2In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
- 3Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
- 4Garnish with chopped spring onions and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (474 g)
Calories382
Total Fat7 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol94 mg
Sodium1,041 mg
Total Carbohydrate63.3 g
Dietary Fiber5.7 g
Sugars2.9 g
Protein20.5 g
- Potassium
- 485 mg
Per 100 g
- Calories
- 81
- Protein
- 4.3 g
- Carbs
- 13.3 g
- Fat
- 1.5 g
382kcal
- Protein 21%
- Carbs 64%
- Fat 16%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.