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Roasted Vegetable Sauce

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

Prep time
10 min
Cook time
15 min
Servings
6
Type
Side Dish, Sauce and Condiment
Roasted Vegetable Sauce

Ingredients

Directions

  1. 1Line a cookie sheet with tin foil and pre-heat the broiler in oven ((500 °F (260 °C) - or broil setting depending on oven).
  2. 2Cut Roma tomatoes in half lengthwise and set on cookie sheet skin side down. Split red bell peppers in half lengthwise, remove seeds, and set on cookie sheet skin side down. Remove skin from garlic cloves and slice off the hard end, but otherwise leave whole and scatter onto cookie sheet between other vegetables.
  3. 3Drizzle the veggies with the olive oil and season well with salt and pepper.
  4. 4Put the vegetables into oven and roast for approximately 10 minutes until darkened and the skins are wrinkled a bit. Garlic will appear browned.
  5. 5While vegetables are in the oven, section off red onion and place in a food processor.
  6. 6Once vegetables are out of the oven, add to the food processor (a bit at a time) and blend fully until a slightly chunky sauce develops. Scrape the olive oil from the roasted vegetables cookie sheet into the food processor, and add the balsamic vinegar and basil (8-10 leaves of fresh) to the processor as well. Blend fully.
  7. 7Serve sauce warm or cool with any number of dishes. You can also easily add other vegetables you have laying about like mushrooms, squash and carrots.

Nutrition per serving

Nutrition Facts

Per 1 serving (152 g)

Calories80
Total Fat4.8 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate9.6 g
Dietary Fiber2.2 g
Sugars6.0 g
Protein1.5 g
Potassium
162 mg

Per 100 g

Calories
53
Protein
1.0 g
Carbs
6.3 g
Fat
3.2 g
  • Protein 7%
  • Carbs 44%
  • Fat 49%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.