Protein Balls

Name: Protein Balls
Prep time: 20 min
Total time: 20 min
Yield: 10 servings
Ingredients: 2 1/2 tbsps chia seeds; 60 g creamy peanut butter; 100 g 100% whey - vanilla ice cream; 3 1/8 cups dry whole grain rolled oats; 50 ml water

Packed with wholesome ingredients, these bite-sized delights are the ideal snack for fueling your day.

Prep time: 20 min
Servings: 10
Type: Snack

Ingredients

2 1/2 tbsps chia seedsNutrition
60 g creamy peanut butterNutrition
100 g 100% whey - vanilla ice creamNutrition
3 1/8 cups dry whole grain rolled oatsNutrition
50 ml waterNutrition

Directions

1Combine dry ingredients in a bowl.
2Add peanut butter and mix.
3Add water and mix.
4Form into equal-sized balls.

Nutrition per serving

Nutrition Facts

Per 1 serving (49 g)

Calories181

Total Fat5.9 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol11 mg

Sodium46 mg

Total Carbohydrate19.5 g

Dietary Fiber4.1 g

Sugars0.5 g

Protein12.9 g

Potassium: 191 mg

Per 100 g

Calories: 369
Protein: 26.3 g
Carbs: 39.8 g
Fat: 12.0 g

181kcal

Protein 28%
Carbs 43%
Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.