ActiveDay

Beef Burgers

Great on the bbq.

Prep time
120 min
Cook time
30 min
Servings
6
Type
Main Dish

Ingredients

Directions

  1. 1Mix all ingredients together in a bowl. Roll into patties and refrigerate for 2 hours.
  2. 2Barbecue or panfry for a few minutes on each side until cooked through.
  3. 3Serve inside toasted Turkish bread with fried onions, tomato relish and rocket.

Nutrition per serving

Nutrition Facts

Per 1 serving (210 g)

Calories292
Total Fat10.0 g
Saturated Fat4.4 g
Trans Fat0.6 g
Cholesterol135 mg
Sodium1,029 mg
Total Carbohydrate9.5 g
Dietary Fiber0.7 g
Sugars2.1 g
Protein38.4 g
Potassium
660 mg

Per 100 g

Calories
139
Protein
18.3 g
Carbs
4.5 g
Fat
4.8 g
  • Protein 55%
  • Carbs 13%
  • Fat 32%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.