Almond & Oat Bran Pancakes

Ingredients

• 1/4 cup egg substituteNutrition
• 1/4 cup fat free ricotta cheeseNutrition
• 0.12 tsp saltNutrition
• 1/2 tsp vanilla extractNutrition
• 1/2 tsp baking powderNutrition
• 0.12 cup ground almondsNutrition
• 1/4 cup oat branNutrition

Directions

1. 1Grind almonds to cornmeal consistency. Add baking powder, salt, and oat bran.
2. 2Mix wet ingredients well and add to wet ingredients. If it is too dry add a splash of water or milk.
3. 3Spray griddle with cooking spray and heat over medium heat. When a drop of water sizzles on the griddle it is ready.
4. 4Spoon batter onto pan and form into 3 pancakes. Fry for about 2 minutes. Flip and fry other side.
5. 5If adding fruit, place on pancake as soon as you put it on the pan.
6. 6Note: I like blueberries best, but strawberries, raspberries and finely chopped apples are good too.

Nutrition per serving

Related recipes

• Almond Chai

  170 kcal per serving

• Almond Pancakes

  78 kcal per serving

• Almond Bread

  219 kcal per serving

• Almond Bread

  185 kcal per serving

• Almond Ricotta Creme

  286 kcal per serving

• Almond Chicken

  231 kcal per serving