Chicken Pilaf

Ingredients

• 1 tbsp canola oilNutrition
• 1 medium onionNutrition
• 1 1/2 cups dry instant whole grain brown riceNutrition
• 12 oz 99% fat free boneless skinless chicken breastsNutrition
• 1 1/3 cups peas & carrotsNutrition
• 7 1/2 oz white sliced mushroomsNutrition
• 2 cups 99% fat free chicken brothNutrition

Directions

1. 1Saute chicken in oil until lightly browned.
2. 2Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
3. 3Add broth and bring to a full boil.
4. 4Cover, remove from heat and let stand 5 minutes.

Nutrition per serving

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