Frozen Cocoa-Banana

Name: Frozen Cocoa-Banana
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tsp vanilla; 3 medium bananas; 2 tbsps unsweetened cocoa; 2 tbsps maple syrup

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

Prep time: 30 min
Servings: 4
Type: Dessert

Ingredients

1 tsp vanillaNutrition
3 medium bananasNutrition
2 tbsps unsweetened cocoaNutrition
2 tbsps maple syrupNutrition

Directions

1Peel the bananas and place in a blender or food processor along with the cocoa powder.
2Add the vanilla extract and the maple syrup.
3Blend till very smooth.
4Pour into individual custard cups or small bowls and freeze until just frozen.

Nutrition per serving

Nutrition Facts

Per 1 serving (102 g)

Calories114

Total Fat0.7 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate28.5 g

Dietary Fiber3.2 g

Sugars17.0 g

Protein1.5 g

Potassium: 380 mg

Per 100 g

Calories: 111
Protein: 1.5 g
Carbs: 27.9 g
Fat: 0.7 g

114kcal

Protein 5%
Carbs 90%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.