ActiveDay

Blue & Green Smoothie

Low carb protein smoothie.

Prep time
5 min
Servings
1
Type
Snack, Beverage, Breakfast
Blue & Green Smoothie

Ingredients

Directions

  1. 1Add a yogurt and frozen blueberries, blend.
  2. 2Add unsweetened almond milk and spinach, blend.
  3. 3Add vanilla protein powder and 1/3 cup ice, blend.

Nutrition per serving

Nutrition Facts

Per 1 serving (295 g)

Calories282
Total Fat8.7 g
Saturated Fat5.0 g
Trans Fat0 g
Cholesterol65 mg
Sodium183 mg
Total Carbohydrate17.6 g
Dietary Fiber2 g
Sugars8.9 g
Protein37.4 g
Potassium
434 mg

Per 100 g

Calories
95
Protein
12.6 g
Carbs
6.0 g
Fat
2.9 g
  • Protein 50%
  • Carbs 24%
  • Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.