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Vegetarian Chili with Refried Beans

A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.

Servings
8
Type
Main Dish, Side Dish

Ingredients

Directions

  1. 1Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
  2. 2Add can of refried beans and more heat. Stir well.
  3. 3Add canned tomatoes . Lower heat.
  4. 4Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
  5. 5Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
  6. 6Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
  7. 7Note: you can use whatever vegetables you have on hand or find fresh in market.

Nutrition per serving

Nutrition Facts

Per 1 serving (486 g)

Calories470
Total Fat6.7 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol4 mg
Sodium660 mg
Total Carbohydrate83.4 g
Dietary Fiber24.7 g
Sugars8.5 g
Protein25.0 g
Potassium
2,164 mg

Per 100 g

Calories
97
Protein
5.1 g
Carbs
17.2 g
Fat
1.4 g
  • Protein 20%
  • Carbs 67%
  • Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.