Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
- Prep time
- 20 min
- Cook time
- 60 min
- Servings
- 4
- Type
- Soup

Ingredients
Directions
- 1Preheat oven to 400° F (200° C).
- 2Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
- 3When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
- 4Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
- 5Puree with a hand blender. If you'd like a smoother soup you can strain it.
- 6Season to taste. Serve with a garnish of basil leaves.
- 7Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
Nutrition per serving
Nutrition Facts
Per 1 serving (416 g)
Calories135
Total Fat7.4 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium410 mg
Total Carbohydrate16.3 g
Dietary Fiber3.7 g
Sugars8.4 g
Protein3.2 g
- Potassium
- 654 mg
Per 100 g
- Calories
- 32
- Protein
- 0.8 g
- Carbs
- 3.9 g
- Fat
- 1.8 g
135kcal
- Protein 9%
- Carbs 45%
- Fat 46%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.