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Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

Prep time
20 min
Cook time
60 min
Servings
4
Type
Soup
Roasted Tomato Basil Soup

Ingredients

Directions

  1. 1Preheat oven to 400° F (200° C).
  2. 2Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
  3. 3When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
  4. 4Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
  5. 5Puree with a hand blender. If you'd like a smoother soup you can strain it.
  6. 6Season to taste. Serve with a garnish of basil leaves.
  7. 7Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.

Nutrition per serving

Nutrition Facts

Per 1 serving (416 g)

Calories135
Total Fat7.4 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium410 mg
Total Carbohydrate16.3 g
Dietary Fiber3.7 g
Sugars8.4 g
Protein3.2 g
Potassium
654 mg

Per 100 g

Calories
32
Protein
0.8 g
Carbs
3.9 g
Fat
1.8 g
  • Protein 9%
  • Carbs 45%
  • Fat 46%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.