Blueberry Protein Smoothie

Name: Blueberry Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 4 drops french vanilla stevia; 1 tbsp coconut oil; 1/2 cup frozen blueberries; 1 scoop vanilla protein powder; 2 tbsps flax seed meal; 1 cup unsweetened vanilla coconut milk

Satisfying smoothie for breakfast or lunch.

Prep time: 5 min
Servings: 1
Type: Beverage, Breakfast, Lunch

Ingredients

4 drops french vanilla steviaNutrition
1 tbsp coconut oilNutrition
1/2 cup frozen blueberriesNutrition
1 scoop vanilla protein powderNutrition
2 tbsps flax seed mealNutrition
1 cup unsweetened vanilla coconut milkNutrition

Directions

1Put all ingredients in a blender with 1/4 cup water and 3 ice cubes and blend for 30 seconds.

Nutrition per serving

Nutrition Facts

Per 1 serving (413 g)

Calories375

Total Fat22 g

Saturated Fat16 g

Trans Fat0 g

Cholesterol0 mg

Sodium210 mg

Total Carbohydrate29 g

Dietary Fiber8 g

Sugars11 g

Protein21 g

Potassium: 220 mg

Per 100 g

Calories: 91
Protein: 5.1 g
Carbs: 7.0 g
Fat: 5.3 g

375kcal

Protein 21%
Carbs 29%
Fat 50%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.