Beef & Broccoli Crock Pot

Name: Beef & Broccoli Crock Pot
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 4 servings
Ingredients: 1 packet onion mushroom soup mix; 10 oz frozen broccoli; 1 1/4 cups water; 2 tbsps soy sauce; 3 tsps unpacked brown sugar; 16 oz lean beef stew meat

A hearty crock pot with beef and broccoli.

Prep time: 5 min
Cook time: 360 min
Servings: 4
Type: Main Dish

Ingredients

1 packet onion mushroom soup mixNutrition
10 oz frozen broccoliNutrition
1 1/4 cups waterNutrition
2 tbsps soy sauceNutrition
3 tsps unpacked brown sugarNutrition
16 oz lean beef stew meatNutrition

Directions

1Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
2Add broccoli and brown sugar 30 minutes before serving.
3Serve over rice or noodles.

Nutrition per serving

Nutrition Facts

Per 1 serving (278 g)

Calories199

Total Fat4.5 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol60 mg

Sodium1,319 mg

Total Carbohydrate12.1 g

Dietary Fiber2.8 g

Sugars5.2 g

Protein27.5 g

Potassium: 628 mg

Per 100 g

Calories: 71
Protein: 9.9 g
Carbs: 4.3 g
Fat: 1.6 g

199kcal

Protein 55%
Carbs 24%
Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.