Cheesy Bacon & Egg Casserole

Name: Cheesy Bacon & Egg Casserole
Yield: 6 servings
Ingredients: 2 cups shredded cheddar cheese; 2/3 cup 2% lowfat milk; 7 large eggs; 1 tbsp canola oil; 1 cup pieces or slices mushrooms; 1 cup chopped onions; 1/2 lb turkey bacon

Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.

Servings: 6
Type: Breakfast

Ingredients

2 cups shredded cheddar cheeseNutrition
2/3 cup 2% lowfat milkNutrition
7 large eggsNutrition
1 tbsp canola oilNutrition
1 cup pieces or slices mushroomsNutrition
1 cup chopped onionsNutrition
1/2 lb turkey baconNutrition

Directions

1Sauté onions and mushrooms in canola oil.
2Blend eggs and milk.
3Mix in cheese, crumbled bacon, onions and mushrooms. Pour in casserole dish.
4Bake in pre-heated oven at 350 °F (175 °C) for 30 minutes or until done. You may have to stir casserole half way through cooking time.

Nutrition per serving

Nutrition Facts

Per 1 serving (202 g)

Calories430

Total Fat31.8 g

Saturated Fat13.4 g

Trans Fat0 g

Cholesterol326 mg

Sodium1,192 mg

Total Carbohydrate6.5 g

Dietary Fiber0.5 g

Sugars3.4 g

Protein29.4 g

Potassium: 381 mg

Per 100 g

Calories: 213
Protein: 14.6 g
Carbs: 3.2 g
Fat: 15.7 g

430kcal

Protein 27%
Carbs 6%
Fat 67%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.