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Broccoli Soup

A low calorie, low fat cream of broccoli soup.

Prep time
5 min
Cook time
30 min
Servings
4
Type
Soup
Broccoli Soup

Ingredients

Directions

  1. 1Let milk warm to room temperature.
  2. 2Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
  3. 3Add potato and broccoli. Then add broth and milk.
  4. 4Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
  5. 5If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.

Nutrition per serving

Nutrition Facts

Per 1 serving (386 g)

Calories148
Total Fat3.6 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol2 mg
Sodium129 mg
Total Carbohydrate22.6 g
Dietary Fiber3.7 g
Sugars8.1 g
Protein9.2 g
Potassium
760 mg

Per 100 g

Calories
38
Protein
2.4 g
Carbs
5.8 g
Fat
0.9 g
  • Protein 23%
  • Carbs 57%
  • Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.