Broccoli & Beef Plus

Ingredients

• 2 second spray canola oil cooking oilNutrition
• 1 tsp splenda brown sugarNutrition
• 8 oz chuck tender steakNutrition
• 3 tbsps corn starchNutrition
• 1/3 cup reduced sodium soy sauceNutrition
• 3/4 cup tap waterNutrition
• 2 cups red sweet pepper, choppedNutrition
• 1 tbsp garlic powderNutrition
• 3 cups broccoli, choppedNutrition
• 1 cup cauliflowerNutrition
• 1 cup onions, choppedNutrition

Directions

1. 1In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
2. 2Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
3. 3While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
4. 4Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
5. 5You can serve this with rice or noodles or just as is.
6. 6Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.

Nutrition per serving

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