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Whole Wheat Pizza Dough

Homemade healthy pizza dough.

Prep time
30 min
Cook time
15 min
Servings
4
Type
Main Dish
Whole Wheat Pizza Dough

Ingredients

Directions

  1. 1Combine whole wheat flour, yeast, salt and sugar in food processor; pulse to mix.
  2. 2Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball.
  3. 3The dough should be quite soft. If it is dry, add 1 to 2 tablespoons warm water; if too sticky add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to kneed.
  4. 4Transfer the dough to a lightly floured surface.
  5. 5Spray a sheet of plastic with cooking spray and place it, sprayed side down, over the dough.
  6. 6Let the dough rest for 10-20 minutes before rolling.
  7. 7Bake at 375 °F (190 °C) for 15 minutes.
  8. 8Note: this dough will keep in a greased bag in the refrigerator for up to 2 days.

Nutrition per serving

Nutrition Facts

Per 1 serving (88 g)

Calories204
Total Fat3.3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium440 mg
Total Carbohydrate39.0 g
Dietary Fiber6.8 g
Sugars0.5 g
Protein7.9 g
Potassium
248 mg

Per 100 g

Calories
233
Protein
9.0 g
Carbs
44.6 g
Fat
3.8 g
  • Protein 14%
  • Carbs 72%
  • Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.