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Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Prep time
5 min
Servings
2
Type
Beverage, Breakfast
Breakfast Smoothie

Ingredients

Directions

  1. 1In a blender mix juice with the frozen berries.
  2. 2Add banana and spinach. Blend until mixed.
  3. 3Add protein powder. Blend. Add remaining ingredients. Blend.
  4. 4Enjoy!
  5. 5Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.

Nutrition per serving

Nutrition Facts

Per 1 serving (162 g)

Calories178
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium28 mg
Total Carbohydrate24.0 g
Dietary Fiber4.2 g
Sugars12.9 g
Protein24.3 g
Potassium
806 mg

Per 100 g

Calories
110
Protein
15.0 g
Carbs
14.8 g
Fat
0.3 g
  • Protein 49%
  • Carbs 48%
  • Fat 3%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.