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Cauliflower and Cheese

A low carb mock mac & cheese dish.

Servings
1
Type
Main Dish, Side Dish

Ingredients

Directions

  1. 1Steam cauliflower until soft
  2. 2Add cream, butter, grated cheddar, salt and pepper, onion powder, garlic powder and mustard to the hot cauliflower.
  3. 3Cover with wrap and microwave 30 seconds. Stir until blended.

Nutrition per serving

Nutrition Facts

Per 1 serving (296 g)

Calories417
Total Fat32.2 g
Saturated Fat20.0 g
Trans Fat0 g
Cholesterol101 mg
Sodium1,685 mg
Total Carbohydrate13.6 g
Dietary Fiber5.3 g
Sugars5.7 g
Protein21.4 g
Potassium
506 mg

Per 100 g

Calories
141
Protein
7.2 g
Carbs
4.6 g
Fat
10.9 g
  • Protein 20%
  • Carbs 13%
  • Fat 67%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.