ActiveDay

Salsa

Salsa using all fresh ingredients.

Prep time
5 min
Cook time
35 min
Servings
10
Type
Sauce and Condiment
Salsa

Ingredients

Directions

  1. 1Preheat oven to 350 °F (175 °C). Wash all the vegetables.
  2. 2Chop the onion in half and remove the outer layers. Place onion, tomato, serrano peppers, jalapenos and garlic on a cookie sheet.
  3. 3Roast the vegetables for 10 minutes. Remove the garlic, turn the vegetables over and roast for 10 more minutes. Let cool 10 minutes. Remove the seeds from the jalapenos and serrano peppers.
  4. 4Place vegetables, lime juice and chopped cilantro in a food processor and pulse (you can do this in batches). Add salt to taste.
  5. 5Note: If you like it hot then leave all the seeds on the jalapenos and serranos. If not then remove the seeds. You can use more or less peppers depending on your heat tolerance.

Nutrition per serving

Nutrition Facts

Per 1 serving (74 g)

Calories18
Total Fat0.2 g
Saturated Fat0.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium51 mg
Total Carbohydrate4.0 g
Dietary Fiber1.1 g
Sugars2.2 g
Protein0.7 g
Potassium
162 mg

Per 100 g

Calories
24
Protein
1.0 g
Carbs
5.4 g
Fat
0.2 g
  • Protein 14%
  • Carbs 79%
  • Fat 7%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.