Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
- Prep time
- 10 min
- Cook time
- 20 min
- Servings
- 4
- Type
- Breakfast, Lunch

Ingredients
Directions
- 1Heat olive oil into a 10-inch oven-proof frying pan over medium high heat.
- 2Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
- 3Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
- 4Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
- 5Sprinkle cheese (Swiss, Guyere or Mozzarella) over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
- 6Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
Nutrition per serving
Nutrition Facts
Per 1 serving (211 g)
Calories226
Total Fat14.9 g
Saturated Fat6.7 g
Trans Fat0 g
Cholesterol236 mg
Sodium415 mg
Total Carbohydrate8.0 g
Dietary Fiber2.6 g
Sugars3.6 g
Protein16.2 g
- Potassium
- 342 mg
Per 100 g
- Calories
- 107
- Protein
- 7.7 g
- Carbs
- 3.8 g
- Fat
- 7.1 g
226kcal
- Protein 28%
- Carbs 14%
- Fat 58%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.