Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
- Prep time
- 5 min
- Cook time
- 10 min
- Servings
- 5
- Type
- Main Dish
Ingredients
- 1/2 tsp black pepperNutrition
- 2 tsps vegetable oilNutrition
- 5 boneless and skinless chicken breastsNutrition
- 1 1/4 tsps garlic, mincedNutrition
- 1 cup chopped onionsNutrition
- 2 sprigs parsley, choppedNutrition
- 1/4 cup chopped green peppersNutrition
- 5 cups cooked white riceNutrition
- 8 oz tomato sauceNutrition
Directions
- 1In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- 2Add tomato sauce and spices. Heat through.
- 3Add cooked rice and chicken, and heat through.
Nutrition per serving
Nutrition Facts
Per 1 serving (510 g)
Calories549
Total Fat5.2 g
Saturated Fat1.1 g
Trans Fat0.1 g
Cholesterol137 mg
Sodium393 mg
Total Carbohydrate60.8 g
Dietary Fiber1.3 g
Sugars3.5 g
Protein59.9 g
- Potassium
- 867 mg
Per 100 g
- Calories
- 108
- Protein
- 11.8 g
- Carbs
- 11.9 g
- Fat
- 1.0 g
549kcal
- Protein 45%
- Carbs 46%
- Fat 9%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.