Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
- Prep time
- 5 min
- Cook time
- 20 min
- Servings
- 5
- Type
- Main Dish, Side Dish, Lunch

Ingredients
- 1 1/3 second canola cooking sprayNutrition
- 1 1/2 tbsps curry pasteNutrition
- 7 oz petite cut diced tomatoes with zesty jalapenosNutrition
- 2/3 cup green & red peppers & onion stripsNutrition
- 8 oz shirataki noodlesNutrition
- 1/2 cup jicamaNutrition
- 1 tsp ginger rootNutrition
- 1/2 cup chayoteNutrition
- 12 oz bean sproutsNutrition
Directions
- 1Rinse shirataki noodles in cold water and set aside.
- 2Boil chayote and jicama until tender along with ginger. Drain and set aside.
- 3In large frying pan saute bean sprouts, chayote, jicama along with peppers, onion and diced tomatoes with zesty jalapenos.
- 4Stir in the red curry paste.
- 5You can either combine the noodles or serve on top.
- 6Note: for added taste you may add chicken, pork, diced sausage and so on.
Nutrition per serving
Nutrition Facts
Per 1 serving (204 g)
Calories43
Total Fat0.5 g
Saturated Fat0.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium281 mg
Total Carbohydrate9.0 g
Dietary Fiber2.8 g
Sugars4.6 g
Protein2.8 g
- Potassium
- 109 mg
Per 100 g
- Calories
- 21
- Protein
- 1.4 g
- Carbs
- 4.4 g
- Fat
- 0.2 g
43kcal
- Protein 21%
- Carbs 70%
- Fat 9%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.