ActiveDay

Vegetable & Cheese Frittata

Frittata with tomatoes, onion, peppers and cheddar.

Servings
6
Type
Appetizer, Breakfast

Ingredients

Directions

  1. 1Add onions to a pan over medium heat with 2 tablespoons of water.
  2. 2Cover and steam onions until soft and water has evaporated.
  3. 3Add green pepper and brown lightly, adding salt and pepper to taste.
  4. 4Add can of drained tomatoes.
  5. 5Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
  6. 6Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
  7. 7Slice and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (134 g)

Calories150
Total Fat9.8 g
Saturated Fat4.1 g
Trans Fat0 g
Cholesterol292 mg
Sodium193 mg
Total Carbohydrate3.8 g
Dietary Fiber0.7 g
Sugars2.2 g
Protein11.2 g
Potassium
199 mg

Per 100 g

Calories
112
Protein
8.4 g
Carbs
2.8 g
Fat
7.4 g
  • Protein 30%
  • Carbs 10%
  • Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.