Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
- Servings
- 6
- Type
- Appetizer, Breakfast
Ingredients
Directions
- 1Add onions to a pan over medium heat with 2 tablespoons of water.
- 2Cover and steam onions until soft and water has evaporated.
- 3Add green pepper and brown lightly, adding salt and pepper to taste.
- 4Add can of drained tomatoes.
- 5Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
- 6Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
- 7Slice and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (134 g)
Calories150
Total Fat9.8 g
Saturated Fat4.1 g
Trans Fat0 g
Cholesterol292 mg
Sodium193 mg
Total Carbohydrate3.8 g
Dietary Fiber0.7 g
Sugars2.2 g
Protein11.2 g
- Potassium
- 199 mg
Per 100 g
- Calories
- 112
- Protein
- 8.4 g
- Carbs
- 2.8 g
- Fat
- 7.4 g
150kcal
- Protein 30%
- Carbs 10%
- Fat 60%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.