Pumpkin Protein Muffins
Moist baked treat for any time of the day.
- Prep time
- 45 min
- Cook time
- 15 min
- Servings
- 12
- Type
- Breakfast, Snack, Dessert, Baked
Ingredients
- 15 g dark chocolate chipsNutrition
- 1 large eggNutrition
- 3/4 cup dry old fashioned oatsNutrition
- 1/4 cup virgin coconut oilNutrition
- 4 scoops zero carb creamy vanilla protein powderNutrition
- 1 tsp cinnamonNutrition
- 1 tsp ginger (ground)Nutrition
- 1 tsp pumpkin pie spiceNutrition
- 1 tsp baking powder (sodium aluminum sulfate, double acting)Nutrition
- 1 tsp baking sodaNutrition
- 1/4 cup honeyNutrition
- 1 cup mashed bananasNutrition
Directions
- 1Mix wet ingredients in a bowl.
- 2Mix dry ingredients in a separate bowl.
- 3Combine the two mixtures.
- 4Fill the muffin cups with batter.
- 5Bake in the oven at 350°F for 15 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (52 g)
Calories144
Total Fat6.0 g
Saturated Fat4.5 g
Trans Fat0 g
Cholesterol21 mg
Sodium232 mg
Total Carbohydrate14.6 g
Dietary Fiber1.2 g
Sugars8.7 g
Protein9.8 g
- Potassium
- 222 mg
Per 100 g
- Calories
- 275
- Protein
- 18.7 g
- Carbs
- 27.8 g
- Fat
- 11.5 g
144kcal
- Protein 26%
- Carbs 38%
- Fat 36%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.