English Turkey Muffin

Name: English Turkey Muffin
Yield: 1 servings
Ingredients: 1 tsp or 1 packet mustard; 3 oz turkey breast; 1 leaf inner lettuce; 1 cup chopped or sliced tomato; 1 english muffin; 1 tbsp mayonnaise, reduced calorie

Turkey and salad on an English muffin.

Servings: 1
Type: Lunch

Ingredients

1 tsp or 1 packet mustardNutrition
3 oz turkey breastNutrition
1 leaf inner lettuceNutrition
1 cup chopped or sliced tomatoNutrition
1 english muffinNutrition
1 tbsp mayonnaise, reduced calorieNutrition

Directions

1Stack all ingredients on the English muffin and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (355 g)

Calories307

Total Fat8.2 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol37 mg

Sodium1,456 mg

Total Carbohydrate38.8 g

Dietary Fiber7.3 g

Sugars13.8 g

Protein22.3 g

Potassium: 850 mg

Per 100 g

Calories: 86
Protein: 6.3 g
Carbs: 10.9 g
Fat: 2.3 g

307kcal

Protein 28%
Carbs 49%
Fat 23%

Track this recipe with ActiveDay.

Log a serving of english turkey muffin in seconds and see your macros update live.

Related recipes

English Muffin Pizza
119 kcal per serving
English Cottage Pie
287 kcal per serving
Egg White & Cheddar English Muffin
212 kcal per serving
Whole Wheat English Muffins
131 kcal per serving
Greek Potato Salad
199 kcal per serving
Fruity Chicken Salad Sandwich
268 kcal per serving

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.