Fruity Chicken Salad Sandwich

Name: Fruity Chicken Salad Sandwich
Yield: 4 servings
Ingredients: 2 1/2 tbsp mayonnaise; 8 oz white and dark chicken; 1 tsp curry powder; 1 dash pepper; 1 dash salt; 4 english muffins; 10 seedless grapes; 1/8 cup chopped apples

Spicy chicken salad with apple and grapes in an English muffin.

Servings: 4
Type: Salad and Salad Dressing, Lunch

Ingredients

2 1/2 tbsp mayonnaiseNutrition
8 oz white and dark chickenNutrition
1 tsp curry powderNutrition
1 dash pepperNutrition
1 dash saltNutrition
4 english muffinsNutrition
10 seedless grapesNutrition
1/8 cup chopped applesNutrition

Directions

1Chop apple and seedless grapes.
2Add chopped apple, grapes and all other ingredients in a bowl and combine.
3Open English muffins and top 4 halves with chicken salad and cover with other English muffin half.

Nutrition per serving

Nutrition Facts

Per 1 serving (138 g)

Calories268

Total Fat9.3 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol53 mg

Sodium446 mg

Total Carbohydrate26.1 g

Dietary Fiber3.4 g

Sugars4.4 g

Protein20.2 g

Potassium: 36 mg

Per 100 g

Calories: 194
Protein: 14.6 g
Carbs: 18.9 g
Fat: 6.8 g

268kcal

Protein 30%
Carbs 39%
Fat 31%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.