Chicken, Tomato and Rice Soup

Name: Chicken, Tomato and Rice Soup
Yield: 12 servings
Ingredients: 1 tsp onion powder; 6 oz chicken meat; 1 1/2 cups chicken broth; 1 can tomatoes; 3 oz hot sauce; 8 oz frozen vegetables; 3 cups water; 1/2 cup white rice

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.

Servings: 12
Type: Soup

Ingredients

1 tsp onion powderNutrition
6 oz chicken meatNutrition
1 1/2 cups chicken brothNutrition
1 can tomatoesNutrition
3 oz hot sauceNutrition
8 oz frozen vegetablesNutrition
3 cups waterNutrition
1/2 cup white riceNutrition

Directions

1Add chicken broth to 3 cups of water.
2Add chicken.
3Add rice.
4Add frozen mixed vegetables.
5Lastly, add in hot sauce, pepper and onion powder to taste, (real onions are good too).
6Simmer till rice is tender, then serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (154 g)

Calories63

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0.0 g

Cholesterol8 mg

Sodium326 mg

Total Carbohydrate10.2 g

Dietary Fiber1.2 g

Sugars0.6 g

Protein4.7 g

Potassium: 127 mg

Per 100 g

Calories: 41
Protein: 3.1 g
Carbs: 6.6 g
Fat: 0.3 g

63kcal

Protein 30%
Carbs 64%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.