Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
- Prep time
- 15 min
- Servings
- 1
- Type
- Snack, Beverage
Ingredients
Directions
- 1Add skim milk and frozen blueberries together in blender.
- 2Blend to preferred texture.
Nutrition per serving
Nutrition Facts
Per 1 serving (392 g)
Calories169
Total Fat0.9 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol5 mg
Sodium129 mg
Total Carbohydrate33.0 g
Dietary Fiber3.5 g
Sugars26.4 g
Protein9.5 g
- Potassium
- 522 mg
Per 100 g
- Calories
- 43
- Protein
- 2.4 g
- Carbs
- 8.4 g
- Fat
- 0.2 g
169kcal
- Protein 21%
- Carbs 74%
- Fat 5%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.