Grilled Chicken with Mushrooms and Peas

Name: Grilled Chicken with Mushrooms and Peas
Yield: 1 servings
Ingredients: 1 tbsp rosemary; 2 tbsps extra virgin olive oil; 1 breast, bone and skin removed chicken breast; 1/2 cup sliced mushrooms; 1 tbsp parsley; 1/2 cup peas

Delicious recipe that works for Phase II of the Fat Smash Diet.

Servings: 1
Type: Main Dish

Ingredients

1 tbsp rosemaryNutrition
2 tbsps extra virgin olive oilNutrition
1 breast, bone and skin removed chicken breastNutrition
1/2 cup sliced mushroomsNutrition
1 tbsp parsleyNutrition
1/2 cup peasNutrition

Directions

1Season chicken breast with rosemary, parsley and olive oil.
2Grill chicken until white or cooked thoroughly.
3In a large steam pot, steam peas until semi soft.
4Sauté mushrooms in 1 tablespoon of olive oil in saucepan until brown.
5Put peas on plate once steamed. Place grilled chicken over peas. Smother chicken with mushrooms.

Nutrition per serving

Nutrition Facts

Per 1 serving (397 g)

Calories584

Total Fat30.9 g

Saturated Fat4.8 g

Trans Fat0.1 g

Cholesterol137 mg

Sodium168 mg

Total Carbohydrate15.0 g

Dietary Fiber6.2 g

Sugars4.1 g

Protein60.6 g

Potassium: 1,046 mg

Per 100 g

Calories: 147
Protein: 15.3 g
Carbs: 3.8 g
Fat: 7.8 g

584kcal

Protein 42%
Carbs 10%
Fat 48%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.