Apple Tahini Sandwich

Ingredients

• 1 tsp cinnamonNutrition
• 1 small appleNutrition
• 1 tbsp tahiniNutrition
• 2 slices large multigrain breadNutrition
• 1 tbsp honeyNutrition
• 0.17 oz reduced fat peanut butter (1 tsp)Nutrition

Directions

1. 1Core and cut the apple into approximately 1/8" slices.
2. 2Spread your choice of nut butter (peanut, cashew, or almond) on each slice of the bread.
3. 3Lay the apple slices on the bread.
4. 4Drizzle the tahini on top of the apple slices; then drizzle honey or maple syrup.
5. 5Sprinkle the cinnamon on top.
6. 6Put the slices into a toaster oven, and toast on high. You may need to toast twice - watch the bread to prevent burning.
7. 7Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread.
8. 8Note: based on recipe from The Whole Foods Market Cookbook .

Nutrition per serving

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