Barbecued Burgers

Name: Barbecued Burgers
Yield: 4 servings
Ingredients: 4 large egg whites; 40 g chili powder; 0.12 cup bbq sauce (2 tbsp); 1/2 medium onion; 2 tbsps ketchup, low salt; 225 g turkey; 40 g bread crumbs; 225 g extra lean beef

Delicious turkey and beef burgers.

Servings: 4
Type: Main Dish

Ingredients

4 large egg whitesNutrition
40 g chili powderNutrition
0.12 cup bbq sauce (2 tbsp)Nutrition
1/2 medium onionNutrition
2 tbsps ketchup, low saltNutrition
225 g turkeyNutrition
40 g bread crumbsNutrition
225 g extra lean beefNutrition

Directions

1Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
2Add all ingredients into a large bowl and mix well.
3Separate mix into four equal portions and shape into burger patties.
4Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
5Freeze any unused mixture.

Nutrition per serving

Nutrition Facts

Per 1 serving (194 g)

Calories268

Total Fat9.9 g

Saturated Fat3.0 g

Trans Fat0.3 g

Cholesterol80 mg

Sodium382 mg

Total Carbohydrate17.3 g

Dietary Fiber4.2 g

Sugars4.2 g

Protein28.4 g

Potassium: 652 mg

Per 100 g

Calories: 138
Protein: 14.6 g
Carbs: 8.9 g
Fat: 5.1 g

268kcal

Protein 42%
Carbs 25%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.