Glazed Barbecued Eel
A seafood dish that depending on your taste is a little or a lot different to usual.
- Servings
- 4
- Type
- Main Dish
Ingredients
Directions
- 1Make a glazing sauce by combining soy sauce, mirin, Splenda and sake in small pot.
- 2Simmer over medium heat for 10-12 minutes, until sauce achieves syrupy consistency. Watch carefully not to burn or it becomes bitter.
- 3Remove from heat and add the sansho to taste. Set aside.
- 4Slice BBQ eel into 4 lengthwise pieces and lay them out on a baking sheet covered with aluminum foil.
- 5Broil the eel, meaty side up, until the packaged glaze on the eel begins to bubble, a minute or two at most.
- 6Remove from broiler and brush top of hot eel with homemade sauce.
Nutrition per serving
Nutrition Facts
Per 1 serving (83 g)
Calories134
Total Fat6.0 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol62 mg
Sodium476 mg
Total Carbohydrate5.8 g
Dietary Fiber0.4 g
Sugars3.2 g
Protein10.1 g
- Potassium
- 190 mg
Per 100 g
- Calories
- 162
- Protein
- 12.2 g
- Carbs
- 7.1 g
- Fat
- 7.3 g
134kcal
- Protein 34%
- Carbs 20%
- Fat 46%
Track this recipe with ActiveDay.
Log a serving of glazed barbecued eel in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.