Black Bean & Corn Salad

Name: Black Bean & Corn Salad
Prep time: 20 min
Total time: 20 min
Yield: 4.5 servings
Ingredients: 1/4 cup cilantro; 1 tsp olive oil; 1/2 cup whole kernel corn; 1 tbsp red wine vinegar; 1 3/4 cups black beans; 1/2 cup salsa; 3 stalks green onion

Tasty, simple & cheap that utilizes foods you probably already have.

Prep time: 20 min
Servings: 4.5
Type: Salad and Salad Dressing

Ingredients

1/4 cup cilantroNutrition
1 tsp olive oilNutrition
1/2 cup whole kernel cornNutrition
1 tbsp red wine vinegarNutrition
1 3/4 cups black beansNutrition
1/2 cup salsaNutrition
3 stalks green onionNutrition

Directions

1Drain and rinse black beans.
2Add all ingredients together.
3Mix well. Letting it sit overnight makes it taste even better.

Nutrition per serving

Nutrition Facts

Per 1 serving (170 g)

Calories118

Total Fat2.1 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium534 mg

Total Carbohydrate19.4 g

Dietary Fiber6.6 g

Sugars2.6 g

Protein6.5 g

Potassium: 107 mg

Per 100 g

Calories: 70
Protein: 3.8 g
Carbs: 11.5 g
Fat: 1.2 g

118kcal

Protein 21%
Carbs 64%
Fat 15%

Track this recipe with ActiveDay.

Log a serving of black bean & corn salad in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.