Yogurt Protein Parfait

Ingredients

• 1 cup plain yogurtNutrition
• 1/3 cup blueberriesNutrition
• 1 oz protein powderNutrition
• 1/8 cup, slivered almondsNutrition

Directions

1. 1Mix yogurt with protein powder.
2. 2Stir in blueberries.
3. 3Sprinkle with almonds.
4. 4Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. You can also use different berries or nuts, depending on what you have around.

Nutrition per serving

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