Chipotle Sauce

Name: Chipotle Sauce
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1/2 tsp iodized salt; 1/4 lime; 8 oz lowfat plain yogurt; 1/4 cup chipotle peppers in adobo sauce; 1/4 cup cilantro (coriander)

A yogurt-based sauce that can be stored in the fridge for 2 weeks.

Prep time: 10 min
Servings: 6
Type: Sauce and Condiment

Ingredients

1/2 tsp iodized saltNutrition
1/4 limeNutrition
8 oz lowfat plain yogurtNutrition
1/4 cup chipotle peppers in adobo sauceNutrition
1/4 cup cilantro (coriander)Nutrition

Directions

1Squeeze the juice from lime and mix all ingredients in a blender.
2Transfer to a glass container.
3Store in the fridge or serve immediately.

Nutrition per serving

Nutrition Facts

Per 1 serving (51 g)

Calories28

Total Fat0.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol2 mg

Sodium139 mg

Total Carbohydrate3.5 g

Dietary Fiber0.4 g

Sugars2.3 g

Protein1.6 g

Potassium: 6 mg

Per 100 g

Calories: 55
Protein: 3.1 g
Carbs: 6.9 g
Fat: 1.3 g

28kcal

Protein 24%
Carbs 53%
Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.