Southwestern Hummus

Name: Southwestern Hummus
Prep time: 5 min
Total time: 5 min
Yield: 10 servings
Ingredients: 1/4 cup cilantro; 1 chipotle pepper; 15 1/4 oz reduced sodium black beans; 1// cup lime juice; 1/2 tsp cumin

A southwestern twist on hummus.

Prep time: 5 min
Servings: 10
Type: Sauce and Condiment, Snack

Ingredients

1/4 cup cilantroNutrition
1 chipotle pepperNutrition
15 1/4 oz reduced sodium black beansNutrition
1// cup lime juiceNutrition
1/2 tsp cuminNutrition

Directions

1Drain and rinse the beans.
2Place all ingredients in a blender and process until smooth.
3Note: for a thinner consistency add 1 tablespoon of water at a time.

Nutrition per serving

Nutrition Facts

Per 1 serving (50 g)

Calories40

Total Fat0.2 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium83 mg

Total Carbohydrate7.1 g

Dietary Fiber2.5 g

Sugars0.2 g

Protein2.5 g

Potassium: 126 mg

Per 100 g

Calories: 79
Protein: 5.0 g
Carbs: 14.1 g
Fat: 0.4 g

40kcal

Protein 25%
Carbs 70%
Fat 5%

Track this recipe with ActiveDay.

Log a serving of southwestern hummus in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.