Cheesy Turkey and Egg Bake

Name: Cheesy Turkey and Egg Bake
Yield: 4 servings
Ingredients: 1 1/4 cups egg beaters, southwestern style; 1 lb ground turkey; 1 cup frozen spinach, chopped and drained; 8 oz fat free cheddar cheese

A bake that's so good and very filling.

Servings: 4
Type: Main Dish

Ingredients

1 1/4 cups egg beaters, southwestern styleNutrition
1 lb ground turkeyNutrition
1 cup frozen spinach, chopped and drainedNutrition
8 oz fat free cheddar cheeseNutrition

Directions

1Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
2Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
3Sprinkle cheese on top.
4Pour egg beaters (Southwestern style) all over everything.
5Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (288 g)

Calories428

Total Fat18.3 g

Saturated Fat4.8 g

Trans Fat0 g

Cholesterol123 mg

Sodium1,155 mg

Total Carbohydrate9.8 g

Dietary Fiber1.2 g

Sugars6.5 g

Protein54.7 g

Potassium: 873 mg

Per 100 g

Calories: 149
Protein: 19.0 g
Carbs: 3.4 g
Fat: 6.4 g

428kcal

Protein 52%
Carbs 9%
Fat 39%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.