Southwestern Corn Chowder with Chicken

Ingredients

• 3 tbsps corn starchNutrition
• 1/4 cup hot salsaNutrition
• 1 cup red, yellow and green pepper blendNutrition
• 1 cup cornNutrition
• 1 1/2 cups lowfat milkNutrition
• 1 1/2 cups skinless chicken breast, cooked, dicedNutrition
• 1 tsp cuminNutrition
• 1 tbsp olive oilNutrition
• 1 1/2 cups chicken broth soupNutrition
• 1 cup onions, choppedNutrition

Directions

1. 1Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
2. 2Add chicken, toss to mix. Cover and cook on low heat.
3. 3Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
4. 4Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
5. 5Ladle into bowls. Add salt to taste.

Nutrition per serving

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