Pumpkin Muffins

Name: Pumpkin Muffins
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12 servings
Ingredients: 1 tsp baking powder; 1/8 tsp sea salt; 1/2 cup egg whites; 1 cup canned pumpkin; 4 oz applesauce; 1 1/2 cups oats; 1 tbsp pumpkin pie spice; 1/4 tsp baking soda; 1/4 cup honey

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Prep time: 30 min
Cook time: 20 min
Servings: 12
Type: Baked, Snack, Breakfast

Ingredients

1 tsp baking powderNutrition
1/8 tsp sea saltNutrition
1/2 cup egg whitesNutrition
1 cup canned pumpkinNutrition
4 oz applesauceNutrition
1 1/2 cups oatsNutrition
1 tbsp pumpkin pie spiceNutrition
1/4 tsp baking sodaNutrition
1/4 cup honeyNutrition

Directions

1Preheat oven to 350 °F (175 °C). Line muffin pan with liners.
2Combine dry ingredients in large bowl.
3Combine wet ingredients in small bowl.
4Fold wet ingredients into dry ingredients, taking caution to not over mix.
5Scoop by spoonful's into lined muffin tins, distributing evenly.
6Bake for 20-25 minutes until toothpick comes out clean. Let cool and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (58 g)

Calories79

Total Fat0.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium96 mg

Total Carbohydrate16.2 g

Dietary Fiber1.7 g

Sugars8.4 g

Protein2.6 g

Potassium: 13 mg

Per 100 g

Calories: 135
Protein: 4.5 g
Carbs: 27.7 g
Fat: 1.2 g

79kcal

Protein 13%
Carbs 80%
Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.