Lemon Pepper Tuna Salad

Ingredients

• 1 tbsp parmesan cheeseNutrition
• 1 tsp leaves fresh or dried basilNutrition
• 1 tbsp pepperNutrition
• 1 tsp saltNutrition
• 1 tbsp olive oilNutrition
• 1 wedge yields lemon juiceNutrition
• 1 cup shredded lettuceNutrition
• 1 cup chopped or sliced tomatoNutrition
• 1 can tunaNutrition

Directions

1. 1Heat oil or cooking spray in a pan.
2. 2Add the tuna, and spices.
3. 3Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
4. 4Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
5. 5Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.

Nutrition per serving

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