Vegetarian Chili Salad

Name: Vegetarian Chili Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 tbsp light sour cream; 1 slice light mild cheddar cheese; 1/2 cup vegetarian chili; 2 cups shredded or chopped iceberg lettuce

A high-protein and filling salad that's perfect for Mexican food cravings.

Prep time: 5 min
Cook time: 5 min
Servings: 1
Type: Main Dish, Salad and Salad Dressing, Lunch

Ingredients

1 tbsp light sour creamNutrition
1 slice light mild cheddar cheeseNutrition
1/2 cup vegetarian chiliNutrition
2 cups shredded or chopped iceberg lettuceNutrition

Directions

1Heat chili in a small saucepan over medium heat.
2In the meantime wash, chop, and dry lettuce. Place in bowl.
3When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
4Shred cheese over salad and top with sour cream.
5If desired, serve with multigrain tortilla chips. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (278 g)

Calories260

Total Fat11.4 g

Saturated Fat5.0 g

Trans Fat0.3 g

Cholesterol18 mg

Sodium611 mg

Total Carbohydrate22.3 g

Dietary Fiber4.8 g

Sugars5.4 g

Protein17.5 g

Potassium: 155 mg

Per 100 g

Calories: 94
Protein: 6.3 g
Carbs: 8.0 g
Fat: 4.1 g

260kcal

Protein 27%
Carbs 34%
Fat 39%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.