ActiveDay

Potato and Rice Soup

Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.

Servings
2
Type
Appetizer, Soup, Lunch

Ingredients

Directions

  1. 1Wash, peel, and dice potato. Heat olive oil and butter over medium heat in a medium saucepan. Place diced potatoes into pan once butter has melted into oil (butter may be skipped).
  2. 2While potatoes cook, dice onion and place into pan. Stirring occasionally. Chop celery and carrots and place into pan. Allow to cook until vegetables start to soften, about 7 minutes.
  3. 3Season vegetables with salt and pepper to taste, add a pinch of red pepper flakes and minced garlic and tomato paste; cook for an additional minute.
  4. 4Add water (chicken stock or vegetable stock works as well), one bay leaf (remember to remove before serving) and season with salt and pepper to taste. Cover and allow to simmer for 30-40 minutes.
  5. 5Add rice, cover and cook for an additional 15 minutes or until rice is tender.
  6. 6Serve with bread or crackers. Enjoy!
  7. 7Note: for additional taste enhancement try adding parmesan cheese or Tabasco for some additional kick.

Nutrition per serving

Nutrition Facts

Per 1 serving (653 g)

Calories284
Total Fat13.0 g
Saturated Fat4.7 g
Trans Fat0 g
Cholesterol16 mg
Sodium636 mg
Total Carbohydrate39.1 g
Dietary Fiber3.4 g
Sugars3.4 g
Protein3.9 g
Potassium
504 mg

Per 100 g

Calories
43
Protein
0.6 g
Carbs
6.0 g
Fat
2.0 g
  • Protein 5%
  • Carbs 54%
  • Fat 40%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.