Pumpkin Chili

Ingredients

• 1 tbsp sour cream, reduced fatNutrition
• 1 cup shredded cheddar cheese, reduced fatNutrition
• 1 tbsp chili powderNutrition
• 1 tsp black pepperNutrition
• 1 dash saltNutrition
• 1 tbsp olive oilNutrition
• 1 lb ground turkeyNutrition
• 1 clove garlic, mincedNutrition
• 1 cup chopped onionNutrition
• 1/2 cup chopped green pepperNutrition
• 2 cups pumpkin pureeNutrition
• 1/2 large yellow pepperNutrition
• 2 cups great northern beansNutrition
• 14 1/2 oz diced tomatoesNutrition

Directions

1. 1Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
2. 2Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
3. 3Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
4. 4Serve topped with cheddar cheese and sour cream.

Nutrition per serving

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